Recipe: Refreshing Pizza Stew

Recipe: Refreshing Pizza Stew

Posted by in All, Health | 0 comments

While I never enjoyed meat stews (the texture was blech and fake to me), I did eat a lot of vegetarian stews many years ago. I loved the textures, the flavours, and most of all, how warm it made me on a cold day or when I felt sick. As I started my journey towards health, I started reading food labels and began to understand how...

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Recipe: Regenerative Miso Soup

Recipe: Regenerative Miso Soup

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Whether you’re tired, feel unhealthy, or feeling down, it’s easy to grab familiar comfort food and beverages to right what’s wrong. The problem is that most choices rarely help fix the problem and cause you to feel worse later on (unless you are one of the few who always grabs whole fresh foods for comfort, good on...

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Recipe: Healthy Chocolate Pudding

Recipe: Healthy Chocolate Pudding

Posted by in All, Health | 4 comments

I’m not usually a dessert person.   Yes, it can be delicious – but it often makes me sluggish and heavy afterwards.   That was until I discovered healthy, good-for-you, desserts.  Using natural whole foods, you can eat dessert with no guilt or health implications! When my in-laws visited a while back, I (uncharacteristically)...

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Recipe: Thai Island Smoothie

Recipe: Thai Island Smoothie

Posted by in All, Health | 0 comments

Yes, it’s green. And it’s delicious!  If you aren’t already on the down-low about what is known as Green Smoothies, don’t fret, I’ll fill you in now. Green smoothies are a super-healthy and delicious way to drink yourself to better health. Think of a cross between fresh juice with all the fiber benefits of...

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Recipe: Pineapple-Lime Cheesecake

Recipe: Pineapple-Lime Cheesecake

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Sometimes I become a little obsessive. Like the time I went on a cheesecake-making binge.  I’m not a big dessert person, so it’s hard to pinpoint exactly where that came from. It could be my curiousity in making delicious raw and vegan desserts stems from having many extended family members who love desserts. It would be a feat to...

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